seyda0101's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

54 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1040 kcal

Fat: 42.61g | Prot: 35.25g | Carbs: 132.81g. Breakfast: Karpuz, Keçi Peyniri, Pide Ekmeği. Lunch: Poğaça. Dinner: Nohutlu Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Muz, Lokma Tatlısı. more...

1319 kcal

Exercise: Sleeping - 23 hours and 15 minutes, Pilates - 45 minutes. more...

Gaining 0.2 kg a Week

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seyda0101's Journal, 03 Jul 20

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seyda0101's Weight History