Weigh In record (no journal entry) for 03 July 2020
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 16.35g | Prot: 58.41g | Carbs: 109.48g.
Breakfast: Tam Buğday Ekmeği, Dereotu, Nane, Tulum Peyniri, Yeşil Yapraklı Marul, Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Üzüm, Erikler, Kayısı, Beyaz Leblebi. more...
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2238 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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