Weigh In record (no journal entry) for 03 July 2020
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 62.62g | Prot: 107.00g | Carbs: 99.67g.
Lunch: Bango Kecap Manis, Kacang Tanah, Siomay, Telur Rebus, Tahu Kukus. Dinner: Sate Padang, Dada Ayam, Lontong, Nasi Putih. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Kokita Kokita Tauco, Udang. more...
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Losing 1.2 kg a Week
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dwi ardyah's Weight History
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