Weigh In record (no journal entry) for 03 July 2020
|
69.0 kg
Lost so far: 8.1 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 65.94g | Prot: 73.44g | Carbs: 222.84g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut. more...
|
Gaining 0.6 kg a Week
|
|
|