Weigh In record (no journal entry) for 03 July 2020
|
42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 76.14g | Prot: 72.85g | Carbs: 241.57g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Mie Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok. Dinner: Martabak Telur, Nasi Goreng. Snacks/Other: Risoles, Klepon, Jeruk, Sari Roti Roti Isi Keju, Sunpride Pisang Single, Indomilk Susu Kental Manis, Alpukat. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afah akhyar's Weight History
|