Weigh In record (no journal entry) for 03 July 2020
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 45.28g | Prot: 79.67g | Carbs: 77.70g.
Breakfast: Nescafé Tradición, Colun Leche Descremada. Lunch: Salsa de Tomate, Lechuga de Hoja Verde, Pimientos Amarillos Dulces, Jurel. Dinner: Empanada de Queso, Té Supremo Te, Empanada de Pino. Snacks/Other: Manzana Verde, Manzana Verde. more...
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2212 kcal
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Exercise:
Trotadora, bicicleta, rutinas (3). - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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