jdidjdkdk's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

59.9 kg Lost so far: 13.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1303 kcal

Fat: 39.80g | Prot: 45.51g | Carbs: 194.89g. Breakfast: Banan, Cukier, Truskawki, Mleczny Dwór Ser Twarogowy Półtłusty. Dinner: Sonko Ryż Biały, Łowicz Sos do Spaghetti. Snacks/Other: Kawa Capuccino , Lody Włoskie. more...

1694 kcal

Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jdidjdkdk's Weight History

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jdidjdkdk's Journal, 03 Jul 20

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jdidjdkdk's Weight History