Weigh In record (no journal entry) for 03 July 2020
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64.9 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 69.71g | Prot: 117.44g | Carbs: 271.33g.
Breakfast: Prochef Aceite de Oliva Spray, Espinacas, Huevo, Santa Rosa Queso Crema Light, Quaker Avena Instantanea, Huevo, Soprole Yoghurt Protein+ Maracuyá. Lunch: Mante Ghee Mantequilla Clarificada Ghee, Elote, Pimentón, Mar Verde Camarón Ecuatoriano Medium, Sobrebarriga, Prochef Aceite de Oliva Spray, Cebollas, Pechuga de Pollo. Dinner: Mayonesa, Hellmann's Ketchup, Cecinas Llanquihue Tocino Ahumado, Las Parcelas de Valdivia Queso Mantecoso, Huevo, Pimentón, Cebollas, Pechuga de Pollo, Mar Verde Camarón Ecuatoriano Medium, Sobrebarriga, Fuchs Pan de Hamburguesa. Snacks/Other: Prochef Aceite de Oliva Spray, Cotufas, Marquise de Chocolate, Tierra Libre Queque Chocolate y Cranberries. more...
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Losing 2.6 kg a Week
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