Weigh In record (no journal entry) for 03 July 2020
|
83.2 kg
Lost so far: 4.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 44.78g | Prot: 88.82g | Carbs: 96.20g.
Lunch: Tomates, Batata Inglesa Cozida, Arroz Branco (Cozido), Carne de Panela. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Churrasco, Salgadinho de Festa, Vinho Merlot. Snacks/Other: Batata Inglesa Cozida, Carne de Panela. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|