Weigh In record (no journal entry) for 03 July 2020
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43.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 91.59g | Prot: 112.38g | Carbs: 264.88g.
Breakfast: Putri Salju, Kerupuk Udang, Bubur Ayam. Lunch: Ikan Kembung Balado, Kerupuk Udang, Nasi Pecel, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih, Keripik Jagung Tortilla, Tempe Orek. Snacks/Other: Klappertaart. more...
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Gaining 4.2 kg a Week
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