Weigh In record (no journal entry) for 03 July 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 65.98g | Prot: 87.25g | Carbs: 79.89g.
Breakfast: Itambé Leite em Pó Integral, Café, Ovo Mexido. Lunch: Bacon (Curado, Frito, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada, Alface, Tomates, Cenouras, Repolho-Roxo, Abobrinha Refogada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Kefir de Leite, Laranjas. more...
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Losing 6.3 kg a Week
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samascara's Weight History
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