Weigh In record (no journal entry) for 03 July 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 76.14g | Prot: 129.12g | Carbs: 248.58g.
Breakfast: 아임닭 닭가슴살 큐브, ABC주스. Lunch: 샐러디 시저치킨 샐러디, 샐러디 칠리베이컨 웜볼. Dinner: 물냉면, 직화구이 또는 일반구이한 돼지갈비. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 뚜레쥬르 찹쌀도넛, 콩카페 연유라떼. more...
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Gaining 3.5 kg a Week
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