Weigh In record (no journal entry) for 23 June 2013
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 82.21g | Prot: 64.03g | Carbs: 261.83g.
Breakfast: Appels (zonder Schil), Aardbeien, Magere Franse Kwark, Haver Zemelen. Lunch: Pindakaas met Stukjes Noot, Twents Donker Volkoren, Appels (zonder Schil), Bananen, 20 Kruiden Oplosthee. Dinner: Kip Ketjap Mihoen. Snacks/Other: Water, Saté Chips, Koffie met Melk en Suiker, Maria. more...
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2627 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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