Weigh In record (no journal entry) for 03 July 2020
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 28.57g | Prot: 103.18g | Carbs: 81.48g.
Breakfast: Matinal Leite Magro, Casa de Mateus Doce de Morango Light, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Dia Pão Tostado Integral, Kiwi. Lunch: Café Expresso, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Garoupa. Dinner: Azeite, Alface de Folha Verde, Peixe no Forno ou Grelhado. Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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SABATISTA's Weight History
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