Weigh In record (no journal entry) for 03 July 2020
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 74.60g | Prot: 74.89g | Carbs: 158.78g.
Breakfast: Cimory Yogurt Stroberi, Sereal Granola, East Bali Cashews Granola Chocolate Vanilla. Lunch: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Kentang Rebus, Siomay, Telur Rebus. Snacks/Other: Melon. more...
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1916 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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