ali_timis's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

92.9 kg Lost so far: 12.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1784 kcal

Fat: 74.35g | Prot: 77.64g | Carbs: 183.73g. Breakfast: Nixe Insalata di Riso e Tonno, Heineken Birra, Pasta al Pomodoro, Ratatouille a Base di Verdure Stufate. Lunch: Calvé Maionese, Maionese, Tonno in Olio (in Scatola), Kiwi. more...

2458 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 03 Jul 20

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ali_timis's Weight History