Weigh In record (no journal entry) for 03 July 2020
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 40.89g | Prot: 75.93g | Carbs: 151.32g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Mineirinho Refrigerante, Abobrinha Refogada, Coqueiro Sardinhas com Molho de Tomate, Frimesa Bisteca Suina, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês. more...
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Losing 0.1 kg a Week
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james.alcebiades's Weight History
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