Weigh In record (no journal entry) for 03 July 2020
|
103.8 kg
Lost so far: 11.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 44.19g | Prot: 135.78g | Carbs: 172.60g.
Breakfast: McEnnedy Wrap Chicken Salsa, Tegua High Protein Peanut Butter, Granola, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Pistolet, Roomkaas, Roze Zalm. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jj.vdhoef's Weight History
|