Weigh In record (no journal entry) for 03 July 2020
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69 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 44.36g | Prot: 46.25g | Carbs: 316.29g.
Breakfast: Frisian Flag Susu Kental Manis, Morin Selai Strawberry, Roti Putih. Lunch: Tempe Bacem, Indomie Mi Goreng, Nasi Putih, Gula Pasir, Kopi (Diseduh dari Bubuk). Dinner: ABC Kopi Susu, Tempe Bacem, Indomie Mi Goreng, Nasi Putih, Kue Bolu, Lumpia Basah. more...
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Losing 0.7 kg a Week
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Aguzdramdani's Weight History
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