Weigh In record (no journal entry) for 03 July 2020
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79 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 25.18g | Prot: 85.85g | Carbs: 112.06g.
Breakfast: Diabetasol Sweetener, Teh Tawar, Bihun (Dimasak). Lunch: Lemon, Sambal Matah, Ikan Layang, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Matah, Tahu Kukus, Sawi Dimasak (dari Segar), Ikan Layang. Snacks/Other: Indomaret Pisang Ambon, Roma Sari Gandum, Jeruk. more...
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2812 kcal
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Exercise:
Sitting - 1 hour, Cooking - 1 hour, Housework - 2 hours, Fitness Training (Workout) - 1 hour, Sleeping - 5 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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istiqomahlangsing's Weight History
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