Weigh In record (no journal entry) for 03 July 2020
|
50 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 23.85g | Prot: 39.19g | Carbs: 153.68g.
Lunch: Nasi Putih, Tahu, Jawara Saus Sambal, ABC Kecap Manis, Bawang Putih. Dinner: ABC Kecap Manis, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Padamu Bihun Jagung, Nasi Putih, Ayam. Snacks/Other: Putri Salju, Kurma. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afreciamutianu's Weight History
|