Weigh In record (no journal entry) for 03 July 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 49.40g | Prot: 151.55g | Carbs: 331.92g.
Breakfast: Milkeria Yogurt Greco 0%, Mele Fuji. Lunch: Ponti Aceto di Mele, Pescanova Cuori di Tonno, Finocchio Crudo, Monini Olio, Succo di Limone, Sedano, Pomodori Ciliegini, Cetriolo (senza Buccia), Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Finocchio Crudo, Sedano, Pomodori, Cetriolo (senza Buccia), Monini Olio, Ponti Aceto di Mele, Uovo Sodo, Succo di Limone. Snacks/Other: Anguria, Mela, XWoman Nutrition Extreme Whey Isolate, Parmalat Gold Latte Intero. more...
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533 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 11.2 kg a Week
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