Weigh In record (no journal entry) for 03 July 2020
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 49.74g | Prot: 75.22g | Carbs: 154.82g.
Breakfast: Tempe Goreng, Nasi Putih, Telur Asin, Dancow Fortigro Vanilla, Blewah Melon. Lunch: Labu Siam, Daging Domba, Bayam. Dinner: Siomay, Sawi Putih, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Milkita Permen , Permen Karet, Nextar Nastar, Nextar Nastar. more...
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Gaining 0.3 kg a Week
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rismasundani's Weight History
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