Weigh In record (no journal entry) for 03 July 2020
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 32.50g | Prot: 181.20g | Carbs: 125.60g.
Breakfast: My Muscle Chef Cajun Chicken with Dirty Rice, Optimum Nutrition Gold Standard 100% Casein. Lunch: My Muscle Chef Smokey BBQ Brisket with Sweet Potato, Kale and Feta Mash. Dinner: My Muscle Chef Crumbed Chicken with Roast Potatoes, Optimum Nutrition Gold Standard 100% Casein. more...
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Gaining 0.2 kg a Week
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 Comments
Is today your first weight in?
03 Jul 20 by member: Darfeel
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I started again recently and have similar gain/loss and goal as you 👍
03 Jul 20 by member: Darfeel
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mcanthonyy's Weight History
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