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Oke tetap santay , jangan panik😆akibat seminggu kalap makan. Laper makan, kenyang makan,sedih makan,seneng makan, jalan“ makan, ulangtahun makan 🤣
Oke back on track 💪🏻💪🏻
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.58g | Prot: 18.34g | Carbs: 136.81g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Mr. Bread Roti Sisir Mentega, Garuda Pilus. more...
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Gaining 5.4 kg a Week
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