Weigh In record (no journal entry) for 03 July 2020
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 27.49g | Prot: 96.13g | Carbs: 119.09g.
Breakfast: Banana Prata, Visconti Pão de Forma Integral, Abacaxi. Lunch: Quero Milho Verde, Tomates, Peito de Frango, Vagem Cozida. Dinner: Vinho Tinto de Mesa, Tomates Vermelhos, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Pão Low Carb. more...
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2744 kcal
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Exercise:
Showering - 10 minutes, Cooking - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Sexual Activity - 20 minutes, Cleaning - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 23 minutes, Massage - 20 minutes, Abdominal (Sit Ups) - 18 minutes, Gym - 9 minutes, Zumba - 30 minutes, Raking - 20 minutes. more...
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steady weight
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deisemiss's Weight History
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