deisemiss's Journal, 03 Jul 20

Weigh In record (no journal entry) for 03 July 2020
63 kg Lost so far: 5 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
1179 kcal Fat: 27.49g | Prot: 96.13g | Carbs: 119.09g.   Breakfast: Banana Prata, Visconti Pão de Forma Integral, Abacaxi. Lunch: Quero Milho Verde, Tomates, Peito de Frango, Vagem Cozida. Dinner:  Vinho Tinto de Mesa, Tomates Vermelhos, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Pão Low Carb. more...
2744 kcal Exercise: Showering - 10 minutes, Cooking - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Sexual Activity - 20 minutes, Cleaning - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 23 minutes, Massage - 20 minutes, Abdominal (Sit Ups) - 18 minutes, Gym - 9 minutes, Zumba - 30 minutes, Raking - 20 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


deisemiss's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.