Weigh In record (no journal entry) for 03 July 2020
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 51.55g | Prot: 120.27g | Carbs: 194.46g.
Breakfast: Hero Muesly Cioccolato al Latte, Vitasnella Cereal Snack Arancia, Activia Yogurt Caffè Zero Grassi . Lunch: Carapelli Olio Extra Vergine di Oliva, Pane Arabo, Carrefour Songino, Petto di Pollo, Carne. Dinner: Lidl Roastbeef di Bovino Adulto Scottona, Insalata Mista Verde, Panem Pane tipo Pugliese a Fette, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Pesca, Banana, Foodspring Barretta Soft Caramel, Hero Supreme Frutta Secca e Uvetta. more...
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Losing 0.6 kg a Week
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Mela Commare's Weight History
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