Weigh In record (no journal entry) for 03 July 2020
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 38.69g | Prot: 51.27g | Carbs: 229.11g.
Breakfast: Tarçın, Çilek, Muz, Eti Lifalif Yulaf Ezmesi, Migros UHT Yarım Yağlı Süt. Dinner: Elma, Şeftali, Kavun (Kokulu Kavun), Karpuz, Zeytinyağı, Kabak, Pınar Yarım Yağlı Yoğurt, Taze Fasulye. Snacks/Other: Karpuz, Nescafe Gold, Mis Yarım Yağlı Süt, Küp Şeker, Karmen Bitter Çikolata , Fındık, Kuru Hurma. more...
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2147 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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