Weigh In record (no journal entry) for 03 July 2020
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51.5 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.74g | Prot: 82.79g | Carbs: 118.73g.
Breakfast: Philadelphia Ail et Fines Herbes, Philadelphia Ail et Fines Herbes, Café au Lait. Lunch: Bjorg Tofu Nature, Riz Blanc, Blanc de Poulet, Patate Douce (sans la Peau, Cuite, Bouillie), Aubergine. Dinner: Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo), Picard Poêlée de Légumes Verts, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Maïs. Snacks/Other: Thé Noir, Lait, Muffin Ordinaire. more...
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Losing 2.1 kg a Week
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