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adel.uchu
Journal
03 Jul 20
adel.uchu's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
77.2 kg
Lost so far:
14.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
935 kcal
Fat: 25.34g | Prot: 75.60g | Carbs: 108.91g.
Breakfast:
Kem Chicks Sayur Toge, Bakmi GM Sapo Tahu, Yupi Strawberry Kiss.
Lunch:
Mie Ayam.
more...
2229 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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adel.uchu's Weight History
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