Weigh In record (no journal entry) for 03 July 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 72.57g | Prot: 109.28g | Carbs: 148.00g.
Breakfast: Tahin Pekmez, Torku Tam Yağlı Taze Lor Peyniri, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Sebzeli Makarna, Ev Yapımı Yoğurt, Barbekü Sosu, Fırında Patates. Dinner: Mevsim Salata, Hamsi Tava. more...
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Gaining 0.5 kg a Week
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FurkanGönenç's Weight History
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