Weigh In record (no journal entry) for 03 July 2020
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 75.94g | Prot: 88.46g | Carbs: 177.96g.
Lunch: Knoblauch, Almare Stremel-Lachs, Gutes aus der Region Sonnenblumenweckerl, Butter, Käsesemmel. Dinner: Rote Paprika, Iglo Fleischknödel. more...
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Gaining 2.5 kg a Week
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mmarkhar's Weight History
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