Weigh In record (no journal entry) for 03 July 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 25.76g | Prot: 57.01g | Carbs: 166.90g.
Breakfast: AH Versgeperst Sinaasappelsap, AH Havermout Grove Vlokken, AH Magere Franse Kwark, Lidl Peer. Lunch: Milbona Jong Belegen Kaas 30+, Wasa Lichtgewicht, Sinaasappelen, AH Snoepgroente Radijsjes, Venkel. Dinner: AH Broccolirijst, AH Rivierkreeftjes, Rijstnoedels (Gekookt). Snacks/Other: Nescafé Cappuccino, AH Zandkoekjes. more...
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Losing 0.2 kg a Week
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