Weigh In record (no journal entry) for 03 July 2020
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 14.89g | Prot: 22.95g | Carbs: 47.38g.
Lunch: Wortel Dimasak, Tempe Rebus. Dinner: Kentang (Daging, dengan Garam, Direbus), Tempe Rebus, Wortel Dimasak. Snacks/Other: Jambu Biji. more...
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Losing 2.5 kg a Week
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Valena lara's Weight History
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