Weigh In record (no journal entry) for 03 July 2020
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 48.55g | Prot: 58.08g | Carbs: 179.12g.
Breakfast: Молоко (Цельное Молоко), Кофе (из Молотых Зерен), Перекресток Капуста Тушеная с Сосисками. Lunch: Расстегай, Чай с Молоком, Вермишель, Суп из Свинины. Snacks/Other: Вафли, Яблоко, Абрикосы, Апельсин. more...
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1675 kcal
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Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Амали4ка's Weight History
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