Weigh In record (no journal entry) for 03 July 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 57.96g | Prot: 236.44g | Carbs: 189.20g.
Breakfast: Peynirli Pizza. Dinner: Çoban Salatası, Patates Kızartması, Ayran, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş), Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Kayısı, Acur, Nescafe Şekersiz. more...
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Gaining 0.9 kg a Week
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