Weigh In record (no journal entry) for 03 July 2020
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 50.97g | Prot: 179.47g | Carbs: 242.79g.
Breakfast: Crownfield Special Flakes Red Berries, Mandorle, Pam Panorama Succo Mela, Uva Rossa e Frutti di Bosco, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Scottona Fettine Sceltissime di Bovino Adulto Scottona , Radicchio Rosso, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Now Foods Ultra Omega 3. Dinner: Riso Basmati, Zucchine, Italiamo Sugo di Pomodoro con Basilico, Pomodori, Now Foods Ultra Omega 3, Ocean Sea Filetto di Salmone senza Pelle. Snacks/Other: BPR Nutrition Farina d'avena Istantanea Oranchok, Albicocche, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Il Fior di Loto Farina di Ceci, Self Omninutrition Micro Whey Active Lactose Free. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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