Weigh In record (no journal entry) for 03 July 2020
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.92g | Prot: 56.09g | Carbs: 111.89g.
Breakfast: Chia Seed, Cimory Yogurt Stroberi, Apel Granny Smith. Lunch: Roti Putih, Ikan Tongkol Goreng, Tumis Buncis. Dinner: Ayam Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Yakult Yakult, Pepaya, Martabak Telur, Usus Ayam Goreng. more...
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1662 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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