razaym's Journal, 31 May 20

razaym's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2020

68.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1132 kcal

Fat: 41.92g | Prot: 34.36g | Carbs: 163.45g. Breakfast: Madu, Pisang, Quaker Instant Oatmeal. Lunch: Telur Balado, Nasi Uduk. Dinner: Mie Ayam. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...

1819 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

razaym's Weight History

View Complete History

razaym's Journal, 31 May 20

Submit a Comment

razaym's Weight History