Weigh In record (no journal entry) for 03 July 2020
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64 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.32g | Prot: 56.76g | Carbs: 101.97g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Geitenkaas Belegen 50+, Gebakken Ei, Tasty Basics Koolhydraatarm Brood . Lunch: Rode Paprika, Komkommer (met Schil), Mango's. Snacks/Other: Havermout, Geroosterde Amandelen (Ongezout), Banaan, Havermout, Geroosterde Amandelen (Ongezout), Banaan, Havermout, Geroosterde Amandelen (Ongezout), Banaan, Havermout, Geroosterde Amandelen (Ongezout), Banaan. more...
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Gaining 0.2 kg a Week
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