Weigh In record (no journal entry) for 03 July 2020
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 40.86g | Prot: 154.95g | Carbs: 157.24g.
Breakfast: Myprotein Burro di Mandorle, Tylos Yogurt Greco Magro 0%, Myprotein Instant Oats (Unflavoured), Albume d'uovo. Lunch: Myprotein High Protein Bar Chocolate Coconut, Aia Aequilibrium Petto di Pollo al Forno, Riso Basmati (Cotto). Dinner: Buongiorno Natura Pane Bianco, Lonza di Maiale (Intero, solo Parte Magra), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Grana Padano Grana Padano, Yomo Delta Yogurt Greco Autentico Ciliegia, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Losing 0.4 kg a Week
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antonella6811's Weight History
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