tilbesen's Journal, 03 Jul 20

Weigh In record (no journal entry) for 03 July 2020

79.1 kg Lost so far: 23.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1607 kcal

Fat: 70.71g | Prot: 75.41g | Carbs: 166.64g. Dinner: Ayran, Kıymalı Pide, Mevsim Salata, Lahmacun, Kıymalı Pide. more...

1923 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.4 kg a Week


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tilbesen's Weight History