Weigh In record (no journal entry) for 03 July 2020
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 44.61g | Prot: 100.60g | Carbs: 200.10g.
Breakfast: Banana, Uovo, aha Magerquark, Migros Bio Pain Carré Scuro, M-Classic Vollkorn-Haferflöckli, M-Classic Erdnussbutter Creamy. Lunch: Philadelphia Philadelphia Balance, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Migros Bio Penne aus Vollkorngriess, Migros Pouletbrust Hauchdünn. Dinner: Grana Padano Grana Padano, Riso, Pelican Filetti Dorsali di Nasello, Olio Extra Vergine di Oliva. Snacks/Other: Baci di Dama, Albicocche, Alnatura Dinkel Flakes, aha Magerquark. more...
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Losing 0.5 kg a Week
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