Weigh In record (no journal entry) for 03 July 2020
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 62.59g | Prot: 70.39g | Carbs: 139.25g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Marne Honing Mosterd, AH Gerookte Schouderham, AH Les Pains Triomphe Meergranen. Dinner: Kania Smokey BBQ Saus, Pulled Pork, Country Cow Smeltkaas met Cheddar, Rundergehakt (20% Vet), De Afbakker Turks Brood. Snacks/Other: Lay's Deep Ridged Sweet Chili, Nature Valley Sweet & Salty Nut, Rode Paprika, OLA Split, AH Hollandse Aardbeien. more...
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Losing 1.4 kg a Week
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Manuela12345678901's Weight History
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