Weigh In record (no journal entry) for 03 July 2020
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 106.85g | Prot: 108.57g | Carbs: 79.00g.
Breakfast: Marmelade, Semmel, Resch & Frisch Laugenstangerl, Clever Mozzarella Light, Weich Gekochtes Ei, Tomaten, Prosciutto, Butter, Kaffee mit Milch. Lunch: Münster Käse, Schweizer Käse, Brie (Käse). Dinner: Iglo Röstgemüse Mediterran, Lachsfilet. Snacks/Other: Kaffee mit Milch. more...
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2224 kcal
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Exercise:
Aerobics - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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