Weigh In record (no journal entry) for 03 July 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 42.58g | Prot: 71.55g | Carbs: 356.58g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Aptonia Whey Protein a Cioccolato, Kiwi. Lunch: Misura Crackers Integrali Fibrextra, Pesca, Misura Crackers Integrali Fibrextra. Dinner: Mr. Day Baguettes, Hengstenberg Crauti Rossi con Mele , Bocklunder Frankfurter Bock Wurst in Salamoia, Bocklunder Frankfurter Bock Wurst in Salamoia. Snacks/Other: Pesca, Aptonia Whey Protein a Cioccolato, Skipper Mirtillo Mora e Mela Zero Zuccheri Aggiunti, McVitie's Digestive, Pesca, Mela, Chiquita Banana. more...
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2887 kcal
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Exercise:
Running - 7/mph - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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