Eriin89's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

64.2 kg Lost so far: 6.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1129 kcal

Fat: 49.61g | Prot: 54.23g | Carbs: 111.70g. Breakfast: Aardbeien, AH Biologisch Appelstroop, Gemengd Volkoren Brood. Lunch: Alpro Soya Mild & Creamy Vanille. Dinner: AH Courgette, Galbani Mozzarella, Hema Serrano Salami, AH Gegrilde Rode Paprika. Snacks/Other: Mars Ice Cream. more...

1747 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Eriin89's Journal, 03 Jul 20

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