Weigh In record (no journal entry) for 03 July 2020
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91 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 79.57g | Prot: 61.72g | Carbs: 8.05g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Migros Eski Kaşar, Ceviz, Badem, Domatesler, Yumurta Omleti. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Zeytinyağı, Tereyağı, Migros Eski Kaşar, Haşlanmış Yumurta. more...
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Losing 1.8 kg a Week
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Mesut Topcu's Weight History
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