Atar95's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 July 2020:

1077 kcal

Fat: 39.86g | Prot: 34.98g | Carbs: 151.55g. Breakfast: Kurma, Pisang. Lunch: Telur Asin, Nasi Pecel. Dinner: Es Teh, Kue, Mie Ayam. more...

1919 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Atar95's Journal, 03 Jul 20

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