Weigh In record (no journal entry) for 03 July 2020
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 86.73g | Prot: 98.52g | Carbs: 173.04g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Valio Arki Raejuusto, Valio Vadelmakeitto. Lunch: Maissintähkä (Voin kanssa), Kreikkalainen Salaatti, Hotdog. Dinner: Maissintähkä (Voin kanssa), HK Popsi Nakki, Paistettu Kananmuna. Snacks/Other: Alpro Go on Vanilla, Friggs Maissikakku Chiansiemenet & Merisuola. more...
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Losing 0.8 kg a Week
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